Chair Yoga Flow to Recharge | physical exercise, holiday, chair | Exercise is one of the best ways to recharge. This 10-minute seated yoga flow is proof. And, it's today's Healthy Holidays
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Yoga Flow for Better Sleep | Here's one of two yoga routines that made our Most Popular Workouts Ever list. Despite the title, you can do these easy poses anytime! See more:...
Chair Yoga for Seniors
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